Beara Fitness

Beara Fitness is run by Gina Lewis,

Gina is a qualified gym instructor, group fitness instructor and personal trainer.  She provides fun, safe and effective group exercise classes to Women, Men, Older Adult and Teens. This takes place in her own studio located in Castletownbere. All levels of fitness are catered for as you set you own pace and use weights to suit you..
See timetable for various classes and times.
She offers personal training on a one-to-one basis, prescribing training programs for clients based on their individual needs and goals.

She holds a  Level 4 qualification is in Exercise, Health Studies and Personal Training.
Also she has qualified in:
Kettle bell Training
Exercise and the Older Adult
Step Aerobics
Exercising with a disability
Child protection

Testimonials

 

Anne Marie

As a not very young and not very fit lady,  I would highly recommend Gina’s fitness classes. I’m probably somewhere between a beginner and advanced participant but that’s no problem Gina gives different options throughout the class so it’s completely up to you which level you pick. Also the class flies by as Gina mixes it up so much you don’t notice the time passing and she’s there to help with anything you find tricky couldn’t recommend her more highly.

Thanks for everything Gina hope this review is helpful
Anne Marie

 

Aisling

Beara fitness & Gina are fantastic.
She is energetic, enthusiastic, and covers everything for every level of fitness. Her one on one training is perfectly suited to the level you are at, and pushes you in the right direction for where you want and need to be. she pays great attention to your own personal development. I love her class as it covers everything. Just perfect for everyone.

Carol

It was great to be back at fitness class again after Christmas break & flu. Last night was my first class in 5 weeks. Definitely got a good feeling, a boost of energy, was in a better mood & felt happy afterwards. Thank you Gina. You’re a star! xx

Hanna

Gina is a brilliant instructor and always brings lots of fun and energy to every class. I love the way that no class is ever the same. YOU decide how much you want to put in to it, no pressure  Really recommend. Great for all ages and levels of fitness.

Caomihe

Gina is so so good just had a baby not long ago and Gina makes sure Im doing all the right exercises for me. She’s brilliant. Wud highly recommend her classes!

Noraleen

Gina is very professional
Great services available for all ages/ levels.

Sandra

Gina is a brilliant instructor, and a great motivator. ive been going for over a year and i have never felt better. Im stronger, fitter and healthier! Cant recommend her highly enough. X

Lizzie

An amazing class with an absolutely fabulous instructor. Fun and enjoyable exercising to music to really get the body pumping. Highly recommended

Hanna

Gina is a brilliant instructor and always brings lots of fun and energy to every class. I love the way that no class is ever the same. YOU decide how much you want to put in to it, no pressure  Really recommend. Great for all ages and levels of fitness.

Jason – Mens Circuits

Brilliant instructor – highly recommend her to anyone!

Theresa

Gina is an amazing instructor!!Listens to your requirements and makes keep fit for the older adult fun!!

Marion

I started going to beara fitness in Jan 2017.Since then my shape has changed,i feel stronger, more toned and my fitness levels have improved dramatically.Gina is a great instructor and anyone who wants to start 2018 off right in a fun social and supportive environment then these are the classes for you. You won’t regret it. Thanks Gina

 

 

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    Booking

    Book your Class – up to 45 minutes before each Class starts.  If you have to cancel a booking please make contact.  If you don’t make contact and you have prepaid Classes this Class will be deducted as you will be taking a place which someone else could have had – thanks for understanding!

     

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      Timetable

       

       

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        Classes

        Women’s Beg/Inter Classes:

        Cardio & Circuit Training Classes for Beginners & Intermediate levels. Both levels can be incorporated into the one class as there are LOW & HIGH impact moves which you can choose from. You work at your own level and pace. No experience needed only motivation! This full body workout will be focusing on toning muscles, increasing fitness levels, creating a strong core and assisting with fat- loss.

        There are 7 of these classes to choose from on the weekly Timetable.

        Prices: €10 drop-in or 10 classes for €80 – these classes only get used up when you show up.

        Men’s Circuit Training

        1 hour Full body workout for Beginners & Intermediate – complete with Warm-up and Cool down. No experience needed you work at your own level and pace and use weights to your own ability. This class will focusing on increasing muscle mass, creating a strong core, improve flexibility and help with weight loss.

        Prices: €10 drop-in or 5 classes €40 – these classes only get used up when you show up.

        Lower Impact Class:

        Fun, low impact, non competitive 45 minute class, focusing on improving flexibility, assisting with weight loss, increase daily energy, introduce better sleep patterns and prevent stiffness.  This Class is aimed at the Novice,  Older Adult the Inexperienced, the Unfit and pre and postnatal women

        No experience needed you work at you own level and pace to music.

        Prices: €10 drop-in or 5 classes €40

        Please use the Booking system to Book your Classes.

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          Contact

          Beara Fitness
          Located behind Topaz  Petrol Station (formerly “Centra”),  Castletownbere, Beara, Co. Cork 
          bearafitness@gmail.com
          086-3428542

          Facebook: Beara Fitness.  Ask to join the Beara Fitness Private Group within the Facebook page for instant notifications on Class updates.

          Instagram: bearafitness_

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