Personal Training & Detox Plan

Ann O’Sullivan

“Just completed Gina’s detox programme Jan/Feb 2019 and feel great. The food was amazing and at no point felt hungry. The recipes were very clear and simple and the comprehensive shopping list that we received each week was so helpful. On the one or two days that I had a wobble, suddenly the motivational e-mail from Gina dropped into my in-box and I was back on track! Not only do my clothes fit better but my energy levels have improved – didn’t seem like a diet but a healthier eating programme”

 

 

Price packages: Personal Training & Detox Plans 

1 person package – €300

4 Week Food Plan, 6 Home Workouts & 6 Personal Training Sessions at Beara Fitness.

2 Person package – €150 each

Option A:  4 Week Food Plan, 4 Home Workouts & 4 Personal Training Sessions at Beara Fitness.

Option B:  Basic Nutritional Plan, 6 Personal Training Session.

3 Person Package –  €100 each

Option A:  Basic Nutritional Food Plan, 6 Personal Training Session.

Option B:  6 Personal Training Session and to include 4 Week Detox Plan is an additional €75.00

 

If you lack motivation or need direction, working with a Personal Trainer will help you to reach your OWN goals.  These sessions can take place on your own or up to 3 people.

If fat loss & muscle toning is your goal, together we will look at your lifestyle and weekly food diary.   If you are completely new to fitness and exercise, Personal Training will give you the kick-start you may need to incorporate exercise into your life on a regular basis.   We will start at the basics and work our way through a tailored exercise plan to suit you.  Your health and well-being will be my priority therefore my goal is to guide you into exercise, assist with techniques and keep you motivated.   No experience needed – only requirement though is motivation!  I can provide the tools you need  but you need to be committed and remember WHY you reached out in the first place.

These Personal Training Sessions are based on your ability and level of fitness –  with all payments to be made in advance.

 

 

Recent Participant: 4 Week Detox Food Plan 

January/Feb 2019

 

 

 

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