Beara Fitness

Gina Lewis has run fitness & exercise classes since 2014 for women, men & teens.  People attend these fun, non-competitive classes to reach their personal goals towards a healthier lifestyle.

Whether it’s to improve fitness levels & strength, increase energy & flexibility or help with weight management to lose fat and drop unwanted weight.  This is the place for you.  She has classes to suit all levels of fitness as you work at you own level and pace.

During this pandemic she relocated her business and is now based in the centre of Castletownbere, Co.  Cork.   Her studio has a capacity to hold 24 people at one time with social distancing of 2 metres. It’s a bright, airy, well ventilated space with a spring-based wooden floor which is kinder to the joints when met with impact.  There is ample parking and on-site toilet facilities.

Like all small businesses she closed her doors on the 16th of March 2020, for a temporary break.  During the National “Lockdown” Classes went ONLINE, this was a learning curve for Gina to become an online Zoom trainer but knowing the power of exercise and how it can support and strengthen mental health it was a necessity during these uncertain times.

Beara Fitness originally started as a Community Group set up by Gina and her friends but due to its popularity, Gina was able to turn it into a small local business after she qualified as a Fitness Instructor & Personal and Group Trainer.  She has now added Sports nutrition to complement her skills to help people on their own journey.

Come by and take a class, you’ve nothing to lose!

Testimonials

 

Anne Marie

As a not very young and not very fit lady,  I would highly recommend Gina’s fitness classes. I’m probably somewhere between a beginner and advanced participant but that’s no problem Gina gives different options throughout the class so it’s completely up to you which level you pick. Also the class flies by as Gina mixes it up so much you don’t notice the time passing and she’s there to help with anything you find tricky couldn’t recommend her more highly.

Thanks for everything Gina hope this review is helpful
Anne Marie

 

Aisling

Beara fitness & Gina are fantastic.
She is energetic, enthusiastic, and covers everything for every level of fitness. Her one on one training is perfectly suited to the level you are at, and pushes you in the right direction for where you want and need to be. she pays great attention to your own personal development. I love her class as it covers everything. Just perfect for everyone.

Carol

It was great to be back at fitness class again after Christmas break & flu. Last night was my first class in 5 weeks. Definitely got a good feeling, a boost of energy, was in a better mood & felt happy afterwards. Thank you Gina. You’re a star! xx

Hanna

Gina is a brilliant instructor and always brings lots of fun and energy to every class. I love the way that no class is ever the same. YOU decide how much you want to put in to it, no pressure  Really recommend. Great for all ages and levels of fitness.

Caomihe

Gina is so so good just had a baby not long ago and Gina makes sure Im doing all the right exercises for me. She’s brilliant. Wud highly recommend her classes!

Noraleen

Gina is very professional
Great services available for all ages/ levels.

Sandra

Gina is a brilliant instructor, and a great motivator. ive been going for over a year and i have never felt better. Im stronger, fitter and healthier! Cant recommend her highly enough. X

Lizzie

An amazing class with an absolutely fabulous instructor. Fun and enjoyable exercising to music to really get the body pumping. Highly recommended

Hanna

Gina is a brilliant instructor and always brings lots of fun and energy to every class. I love the way that no class is ever the same. YOU decide how much you want to put in to it, no pressure  Really recommend. Great for all ages and levels of fitness.

Jason – Mens Circuits

Brilliant instructor – highly recommend her to anyone!

Theresa

Gina is an amazing instructor!!Listens to your requirements and makes keep fit for the older adult fun!!

Marion

I started going to beara fitness in Jan 2017.Since then my shape has changed,i feel stronger, more toned and my fitness levels have improved dramatically.Gina is a great instructor and anyone who wants to start 2018 off right in a fun social and supportive environment then these are the classes for you. You won’t regret it. Thanks Gina

 

 

Booking

Book your Individual Training Sessions up to 30 minutes before the session starts.  Booking is essential.

 

 

 

 

Timetable & Online Zoom

Due to Covid 19, we are currently CLOSED for a face to face Classes.  

At the moment I am running “POP-UP Zoom Workouts”  these happen randomly throughout the week – if you would like to be notified of these Workouts please email/message me with your mobile number and I will add you to the Beara Fitness WhatsApp Group. 

This Group is only for information on all activities within Beara Fitness – so you wont be able to reply or message me there,  but you can always Private Message me.  

For these Online Workouts you will need a weight (2-10kg – depending on your level),  a mat, supportive runners and your water.  The Workouts are designed for “Mixed Ability” so you work at your own level and pace . 

I will notify you in the WhatsApp Group when the “Pop Up Workout” is going to take place – then all you will need to do is book your session through the Booking Section on this website, you will add your Name, Email and Phone Number.  Then I will email you a link to join the Zoom Workout at the specific time .

Exercise is not only good for the body but also for the head – lets keep going during these uncertain times. 

Gina

 

Classes

Women’s Mixed Ability Individual Training Session:

Suitable for Beginners & Intermediate levels. Both levels can be incorporated into the one sessions as we provide LOW & HIGH impact alternatives which you can choose from. You work at your own level and pace.

No experience needed only motivation!

This full body workout will be focusing on improving your cardio vascular system, improving strength, increasing flexibility, creating a strong core and assisting with fat- loss.

Prices: €10 drop-in.

Men’s Mixed Ability Class

Full body Workout Beginners & Intermediate – complete with Warm-up and Cool down. No experience needed you work at your own level and pace and use weights to suit your ability. This class will focusing on increasing muscle mass, creating a strong core, improve flexibility and help with weight loss.

 

Lower Impact Class:

Fun, low impact, non competitive 45 minute class, focusing on improving flexibility, assisting with weight loss, increase daily energy, introduce better sleep patterns and prevent stiffness.  These sessions are aimed at the Novice,  the older adult the inexperienced, the unfit and pre and postnatal women.

No experience needed you work at you own level and pace to music.

 

Please use the Booking system to Book your Sessions:  https://linktr.ee/bearafitness_

 

 

Contact

Beara Fitness
Located behind The Beara Bay – the main entrance is at the end of the pier in the centre of Castletownbere,  Beara Peninsula, Co. Cork 


bearafitness@gmail.com
086-3428542

Facebook: Beara Fitness.  You can ask to join the Beara Fitness Private Group within the Facebook page for notifications on Class updates.

For instant notifications, message your mobile number and you can be added to the “Beara Fitness WhatsApp Group”.  Please note this is not an interactive group it is only for class updates both face to face and online.

Instagram: bearafitness_