Beara Fitness with Gina

All levels of fitness are catered for as you set you own pace and use weights to suit you.

She also offers small Group Training for 1-3 people.  Here you will get a personalised private 1 hour workout.   Nutrition will be a key focus to help  individuals reach their goals with support and clarity.

She holds a  Level 4 qualification is in Exercise, Health Studies and Personal Training.
Also she has qualified in:
Kettle bell Training, the Older Adult, Step Aerobics Exercising with a disability
and Child protection

Testimonials

Anne Marie

As a not very young and not very fit lady,  I would highly recommend Gina’s fitness classes. I’m probably somewhere between a beginner and advanced participant but that’s no problem Gina gives different options throughout the class so it’s completely up to you which level you pick. Also the class flies by as Gina mixes it up so much you don’t notice the time passing and she’s there to help with anything you find tricky couldn’t recommend her more highly.

Aisling

Beara fitness & Gina are fantastic.
She is energetic, enthusiastic, and covers everything for every level of fitness. Her one on one training is perfectly suited to the level you are at, and pushes you in the right direction for where you want and need to be. she pays great attention to your own personal development. I love her class as it covers everything. Just perfect for everyone.

Carol

It was great to be back at fitness class again after Christmas break & flu. Last night was my first class in 5 weeks. Definitely got a good feeling, a boost of energy, was in a better mood & felt happy afterwards. Thank you Gina. You’re a star! xx

Hanna

Gina is a brilliant instructor and always brings lots of fun and energy to every class. I love the way that no class is ever the same. YOU decide how much you want to put in to it, no pressure 🙂 Really recommend. Great for all ages and levels of fitness.

Caomihe

Gina is so so good just had a baby not long ago and Gina makes sure Im doing all the right exercises for me. She’s brilliant. Wud highly recommend her classes!

Noraleen

Gina is very professional
Great services available for all ages/ levels.

Sandra

Gina is a brilliant instructor, and a great motivator. ive been going for over a year and i have never felt better. Im stronger, fitter and healthier! Cant recommend her highly enough. X

Lizzie

An amazing class with an absolutely fabulous instructor. Fun and enjoyable exercising to music to really get the body pumping. Highly recommended

Hanna

Gina is a brilliant instructor and always brings lots of fun and energy to every class. I love the way that no class is ever the same. YOU decide how much you want to put in to it, no pressure 🙂 Really recommend. Great for all ages and levels of fitness.

Jason – Mens Circuits

Brilliant instructor – highly recommend her to anyone!

Theresa

Gina is an amazing instructor!!Listens to your requirements and makes keep fit for the older adult fun!!

Marion

I started going to beara fitness in Jan 2017.Since then my shape has changed,i feel stronger, more toned and my fitness levels have improved dramatically.Gina is a great instructor and anyone who wants to start 2018 off right in a fun social and supportive environment then these are the classes for you. You won’t regret it. Thanks Gina

Book your Online Zoom Workouts up to 15 minutes before the session starts.

Due to Covid 19, we are currently CLOSED for a face to face Classes.  

At the moment I am running “POP-UP Zoom Workouts”  these happen randomly throughout the week – if you would like to be notified of these Workouts please email/message me with your mobile number and I will add you to the Beara Fitness WhatsApp Group. 

This Group is only for information on all activities within Beara Fitness – so you wont be able to reply or message me there,  but you can always Private Message me.  

For these Online Workouts you will need a weight (2-10kg – depending on your level),  a mat, supportive runners and your water.  The Workouts are designed for “Mixed Ability” so you work at your own level and pace . 

I will notify you in the WhatsApp Group when the “Pop Up Workout” is going to take place – then all you will need to do is book your session through the Booking Section on this website, you will add your Name, Email and Phone Number.  Then I will email you a link to join the Zoom Workout at the specific time .

Exercise is not only good for the body but also for the head – lets keep going during these uncertain times. 

Gina

Women’s Mixed Ability Classes:

Cardio & Circuit Training Classes for Beginners & Intermediate levels. Both levels can be incorporated into the one class as there are LOW & HIGH impact moves which you can choose from. You work at your own level and pace. No experience needed only motivation! This full body workout will be focusing on toning muscles, increasing fitness levels, creating a strong core and assisting with fat- loss.

There are 7 of these classes to choose from on the weekly Timetable.

Prices: €10 drop-in.

Men’s Mixed Ability

1 hour Full body workout for Beginners & Intermediate – complete with Warm-up and Cool down. No experience needed you work at your own level and pace and use weights to your own ability. This class will focusing on increasing muscle mass, creating a strong core, improve flexibility and help with weight loss.

Prices: €10 drop-in – every Thursday 8pm

Lower Impact Class:

Fun, low impact, non competitive 45 minute class, focusing on improving flexibility, assisting with weight loss, increase daily energy, introduce better sleep patterns and prevent stiffness.  This Class is aimed at the Novice,  Older Adult the Inexperienced, the Unfit and pre and postnatal women

No experience needed you work at you own level and pace to music.

Prices: €10 drop-in  – every Monday and Friday 10:45 – 11:30am

Please use the Booking system to Book your Classes:

www.bearafitness.com/booking

Beara Fitness
Located behind The Beacon NiteClub – end of the pier in the centre of Castletownbere.  Beara, Co. Cork 

bearafitness@gmail.com
086-3428542

Facebook: Beara Fitness.  You can ask to join the Beara Fitness Private Group within the Facebook page for instant notifications on Class updates.

For instant notifications you can be added to the “Beara Fitness WhatsApp Group” – to join message me with your number – this group is only for admin – so to reply you need to reply to me privately.

Instagram: bearafitness_