Gina is a professional Sports Nutritionist and Fitness Instructor who has been running her own successful Studio since 2014 in West Cork, Ireland on the Beara Peninsula.
The success she has had in helping hundreds of people is due to her approach that focuses not only on fitness but fuelling the body with the correct nutrition. She looks at the individual’s lifestyle, habits and behaviours for long term sustainability.
She doesn’t believe in quick fixes when it comes to health. She is passionate about providing knowledge, skills and tools to help people create their own healthier lifestyle.
As a mother of 3 in her mid 40’s Gina brings not only the skills of a professional instructor but real life experiences which allows Gina to have empathy and relatability, making her a genuine life coach.
During the early days of Covid-19 Gina took her Workouts online. Unbeknownst to Gina this was to be the beginning of a new chapter in Beara Fitness. Her online workouts were a great success with incredible feedback from people around the world participating and getting involved from home. This was how the very successful 12 week journey program was created.