Classes

Women’s Mixed Ability Individual Training Session:

Suitable for Beginners & Intermediate levels. Both levels can be incorporated into the one sessions as we provide LOW & HIGH impact alternatives which you can choose from. You work at your own level and pace.

No experience needed only motivation!

This full body workout will be focusing on improving your cardio vascular system, improving strength, increasing flexibility, creating a strong core and assisting with fat- loss.

Prices: €10 drop-in.

Men’s Mixed Ability Class

Full body Workout Beginners & Intermediate – complete with Warm-up and Cool down. No experience needed you work at your own level and pace and use weights to suit your ability. This class will focusing on increasing muscle mass, creating a strong core, improve flexibility and help with weight loss.

 

Lower Impact Class:

Fun, low impact, non competitive 45 minute class, focusing on improving flexibility, assisting with weight loss, increase daily energy, introduce better sleep patterns and prevent stiffness.  These sessions are aimed at the Novice,  the older adult the inexperienced, the unfit and pre and postnatal women.

No experience needed you work at you own level and pace to music.

 

Please use the Booking system to Book your Sessions:  https://linktr.ee/bearafitness_