+353 86 3428542

Based in Co. Cork, Ireland

Bearafitness@gmail.com

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    Beara Fitness with Gina

    Beara Fitness with Gina

    Beara Fitness is the Home of the "12 Week Journey with Gina" this is an online guided nutritional program for women. You can also subscribe to access a catalogue of Full Body Workouts for all levels of fitness. Online PT & bespoke Meal Plans available.

    Come Workout with me this evening, Thursday - 6:45pm live through Zoom. All you need is one weight, a mat if you want to do floor exercises, supportive runners, water and some energy 🔥 Open to all levels of abilities you work at your own level and pace. As part of my Online Workout Subscription for as little as €25 every month you will not only be able to join us “Live” but you will have access to a catalogue of workouts that you can do in your own time. Immediate access can be done here; bearafitness.com/services/online-workouts/Those of you on the ”12 Week Journey” will be able to join us for free! ... See MoreSee Less
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    ❓MYTH OR FACT ❓Running outside is better than running on a treadmill.🔥FALSE 🔥It depends on your goals! Both have their pros and cons. Running outside:• Being outdoors has mental health benefits• More uneven and challenging terrain• New scenery can boost your motivation• May engage more muscles• More bone-building benefits because of harder surfaces• Is free (except for the cost of runners)Treadmill running:• Safer at night or during bad weather• More control over pace, incline, and intervals• Even, controlled surface may mean fewer injuries• Less impact than running outside• Can be boring• More expensive than outdoor running👉🏼Which do you prefer, running outside or on a treadmill? ⬇️⬇️ ... See MoreSee Less
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    Breakfast for dinner!! Why not 🤣🤣🤣Actually, eggs any way, for any meal!!Whats your favourite way to eat your eggs? ... See MoreSee Less
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