12 week Guided Nutrition Journey with Gina
Starting Monday 17th January 2022
This is a personalised weight management journey with expert guidance on nutrition to support you to gain, maintain or lose body fat.
I want you to enjoy this 12 week journey.
This is not a quick fix with a rigid food plan. It is space that will provide you support, encouragement, motivation, and the tools you need to reach your personal goal. Let’s have fun along the way getting there within a group of like minded women. Food has always been our way of celebrating with family and friends let me show you how you can still do this and stay on track.
When you know what foods to eat, for your body type and stay consistent you will get results. If it’s to feel more confident, improve your eating habits, add more variety to your weekly meals, lose fat or drop a dress size this is the group for you. I will keep you accountable with personal Whatsapp Messages to keep you focused on your goals.
For the price of €200 for your 12 Weeks you will receive:
- Initial 1 hour Welcome Zoom Meeting to start you on your way
- Personalised Daily Calories formulated just for you
- Free access to “Shape my Plan” where you get to design your own meals to include the foods you enjoy
- 25% Promo code for Nutra Check Calorie Counting App
- Weekly Workouts uploaded in Facebook/emailed to use at your convenience
- Weekly 30 minute “Check In Meetings”, for motivation, accountability, nutrition advice, creating habits and to take part in challenges
- Monthly DIY body measurements – that will show results throughout
- Facebook &/or WhatsApp Group for the chats, encouragement, support & to share recipes
When your 12 weeks are completed you will then be given the option to continue a rolling 4-week subscription. Or to continue with a one off price to complete the year.
Either subscription gives you continued full access to all the support, tools, and materials this programme offers, and this subscription can be cancelled at any time.
Want to know more?
Leave your details and Gina will get back to you.